Bone strength is an extremely important part of staying healthy. Calcium and Vitamin D are two main nutrients that help in keeping the bones healthy. Here’s a list of few foods that can help make your bones stronger, however, if you suffer from severe weakness and brittleness in bones, it is recommended you visit a doctor.
1) Dark, leafy vegetables
Leafy greens like kale, asparagus, watercress are the best sources of calcium. They are also high in magnesium, which is helpful for bone integrity and Vitamin K, which is needed for bone metabolism.
The sun is our main source of Vitamin D. However, eating fatty fish like salmon is another way of getting a good source of Vitamin D. Canned salmon includes the softer bones of the fish, meaning its loaded with calcium.
3) Almond Butter
Of all the tree nuts you can find at the store, almonds have the highest amount of calcium per serving. As an added bonus, almond butter has no cholesterol, is lower in fat and higher in protein.
Due to yogurt’s preparation process, this dietary staple actually contains more calcium than the milk from which it is made.
Eggs contain a good amount of Vitamin D and can improve bone health. However, Vitamin D is found in yolks only, so make sure you eat them, because they aren’t bad for health.
Bones getting weak is not only something you will face after you age, it can also happen at an early age. Make sure you get the right amount of calcium from the right sources to keep your bones healthy and fit.
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