Quaker OatsPouch 400g
Quaker oats are made with 100 percent natural oats that helps decrease cholesterol as part of a diet low in cholesterol and saturated fat. This packet of oats is sodium free and can be used as a healthy and flavorsome ingredient to many recipes.
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FeaturesIt contains beta glucan fibre that helps to reduce cholesterol. It may help reduce to the risk of high blood pressure. The rich source of dietary fibre helps to maintain weight.
CalorieFat:402 Saturated Fat (Saturated fatty Acids):8.6g Mono unsaturated fatty acids:2.0g Protein:0mg Fibre:11.8g Carbohydrates:10.5g Sugars:69.4g Sodium:0g Iron:3.7mg Calcium:3.5mg
InstructionsTake 35g or 1/2cup of oats and one glass skimmed milk (230ml approx.)in a bowl. Boil for approximately 3 mins on medium flame and stir occasionally. You can also microwave for 2 - 2.5 mins. Add sugar/honey to taste. It can be garnish with almonds, dates and fresh fruits.
Nutritional ValueFat:402 Saturated Fat (Saturated fatty Acids):8.6g Mono unsaturated fatty acids:2.0g Protein:0mg Fibre:11.8g Carbohydrates:10.5g Sugars:69.4g Sodium:0g Iron:3.7mg Calcium:3.5mg
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